Being an Indian, Golden Milk is something I have had since childhood. But, what is it? Do you mix gold dust in it? Well, absolutely not. It is made of turmeric, hence the golden color and the name. But, are there benefits of having this "Golden" beverage? Yes, there are, not one, not two, but many, and that's what we are going to talk about in this blog.
Did you know curcumin, found in turmeric is a magical anti-oxidant that helps in the proper functioning of the cells of your body? Did I say, "Turmeric? Well, turmeric is the main ingredient of this beverage and is used in Asian households to give a yellow hue to curries.
Now, let's benefit from the benefits!
1. Helps fight against diseases - Since turmeric milk has antibacterial and antifungal properties, drinking it helps you fight against colds and infections like a brave warrior. All because of the magical component named curcumin! Now, bid that cold adieu with a glass of turmeric milk!
2. Helps improve digestion - Do you often feel bloated at night after dinner? Turmeric milk could come to your rescue because of its anti-inflammatory properties. It helps improve digestion and gives you a healthy and happy belly.
3. Reduces joint pain - A glass of turmeric milk could help reduce joint pains thanks to its amazing anti-inflammatory qualities. So, if you are writhing in pain due to osteoporosis or rheumatoid arthritis, you should join the turmeric milk drinkers' club. But, is it safe to drink turmeric milk every day? It is, only if you drink in moderation and limit your consumption to one glass a day.
4. Helps manage Diabetes - If consumed with cinnamon, you could as well kick out diabetes from your life as turmeric milk helps reduce blood sugar levels. Of course, you need to call your doctor and run by your wish (to have golden milk) before you could actually have it.
5. Helps reduce the risks of heart diseases - Curcumin in turmeric helps purify the blood circulation and helps you have a healthy heart.
6. Helps you in keeping your liver healthy - Are you looking for a magical potion that would purify your blood and detoxify your body? Turmeric Milk or Golden milk could definitely be that magical potion you need.
7. Helps you have stronger bones - Milk is rich in calcium and Vitamin D and therefore, golden milk could also help you have stronger bones. Do you feel tired often while running or jogging? Have a glass of golden milk every day and see the magic unfold!
How to prepare turmeric (golden) milk?
Here's how!
Heat milk - The first step is to heat milk in a saucepan and let it boil.
2. Add turmeric - Once the milk has come to a boil, you need to turn off the heat and add turmeric in it.
3. Add sugar or sugar substitute - You could add sugar or sugar substitute to the milk.
4. Add black pepper and cinnamon - To make it richer in nutrients, you could even add black pepper and cinnamon to the milk. Although, this step is optional.
5. Serve it hot - Serve it to yourself and your near and dear ones turmeric milk in its hot form.
Golden milk is a fantastic and healthy drink that I often have when I catch a cold. To reap the maximum benefits out of it, you could even grate raw turmeric, add in the milk and then let it boil. It does wonders, especially during the winter season. Take a sieve and strain the milk into your cup and there you go. Your magical potion is ready!
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